In line with studying the Body by Science book (keeping your workout to one intense workout a week), 
I've been incorporating it's core elements into my own training routine. So far, I'm more than impressed - tons of energy, better sleep, less appetite, and more strength.
Here's what I did this week.
I had enough energy on Thursday to do an interval style workout. This told me four things:
- I like to work out twice a week
- The very intense 15-minute workout needs to be eased into
- I like interval training workouts that use a combination of cardio equipment and strength training machines at least once a week
- Eating enough food at the right time and drinking enough water throughout the day are crucial elements if you want to build muscle and lose fat
I stretched after both workouts and the total amount of time spent exercising was 1.5 hours. I point this out because I feel so good, for such little time spent. Who says more time training, equals better results?
Until next time,
Jody