The spine likes to flex, rotate and extend. This stretch will hep to gently extend the back while stretching out your abdominal muscles. Hold this stretch for 30-60 seconds, or count 6-12 breaths. Repeat 1-3 times.
The spine likes to flex, rotate and extend. This stretch will hep to gently extend the back while stretching out your abdominal muscles. Hold this stretch for 30-60 seconds, or count 6-12 breaths. Repeat 1-3 times.